Headaches can range from a mild nuisance to severe enough to be debilitating. While there are many possible causes, two common types that chiropractic care often treats are tension headaches and cervicogenic headaches. Both can be linked to issues in the muscles, joints, and alignment of the spine, making them especially relevant to the work of a chiropractor like Dr. Robert Rocque, DC, at Katy, Texas’s Center of Gravity.
Tension Headaches
Tension headaches are among the most frequent types people experience. They typically are felt as a dull, aching pain on both sides of the head, often accompanied by tightness in the neck, shoulders, and upper back. These headaches can be triggered by muscle strain, stress, poor posture, or prolonged time at a desk. Over time, tight muscles and restricted movement in the neck can create a cycle that keeps tension headaches recurring. Chiropractic adjustments, soft tissue therapy, and posture-focused exercises can help release the tension and restore healthier movement patterns.
Cervicogenic Headaches
Cervicogenic headaches are called that because they start in the neck but are felt in the head. They are often caused by problems with the joints or discs in the cervical spine, sometimes due to injury, arthritis, or chronic postural stress. Pain may be felt on one side of the head or face and can worsen with certain neck movements. Because the source of pain is structural, chiropractic care can be especially helpful. Adjustments, soft tissue mobilization, and specialized stretches can help improve joint motion and reduce the irritation that triggers the headache.
Other Chiropractic Approaches to Headache Relief
Headaches can also be influenced by lifestyle factors such as stress, sleep habits, hydration, and ergonomics. Dr. Robert Rocque, DC, at Center of Gravity in Katy, Texas, takes a whole-body approach to headache care. Beyond spinal adjustments, he may recommend changes in workstation setup, guidance on regular stretching and strengthening, and techniques to improve posture during daily activities. For patients whose headaches are linked to nerve irritation or spinal disc issues, specialized therapies such as spinal decompression may also play a role.
By identifying the cause of pain and working to correct it, chiropractic care offers more than short-term symptom relief. For many patients, it’s a way to break the cycle of recurring headaches and improve overall spinal health. At Center of Gravity, the goal is not only to help patients feel better in the moment but to reduce the likelihood of headaches returning in the future. To schedule an appointment at our Katy, Texas, office, call 281-392-1210.